Hyperventilated Again

I hyperventilated at home last night. I didn't alert my parents. I locked myself in my room...

I have to help myself. I can't count on others always to help me when I have the attack.

Perhaps is the work that has been quite tiring. It has been a difficult week for me. In fact I have been very unhappy since last week...

I asked myself...

Why should I let those unhappy stuff bother me so much?

Just let go...

Haven't I learnt enough?

Just let go...

You are the only person to help yourself tide over those unhappy moods.

Relax, don't brood over it and let go.